Curious about what my training is like? Well, here is a chance to see what goes on! (And a chance to see my coaches family and what common people eat in China.) This week’s training was pretty typical and will give you a good idea of what it is like (although obviously each week we train different aspects. This week was covering the basics as we had a 2 months break.)
And for the record, the next day my forearm was really sore! I expected a little soreness from all the front of the net training, but I think it was the 31 pound racket that did it. I’ll stay away from that from now on!