An American Girl Learning Badminton in China
Since I play so damn much, and since I am no longer a spring chicken, I have to deal with aging joints, tendons and muscles. Hopefully with proper warmup, strength training and footwear I can avoid sudden injuries (like an…
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If you’re friends with me on facebook, then you’ll know I’ve been suffering from tennis elbow for the past few months. What is tennis elbow? Well it’s where the tendon, and muscles, in the elbow area are overused, damaged, and…
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